Cognitive Conduct Treatment (CBT) is a widely used mental health method that helps individuals notice and change distorted thoughts and actions. It's based on the idea that our emotions are directly influenced by the perspective we perceive events, rather than the situations themselves. Essentially, CBT provides hands-on tools and strategies to cha

CBT offers a powerful framework for enhancing your mental well-being and reaching your full potential. By focusing on identifying irrational thought patterns and modifying them with more rational ones, CBT equips you to manage difficulties effectively. Let's explore some key principles of CBT that will guide you on your journey: Challenging nega